The Drolma Centre, which usually holds its meditation classes at the South Holland Centre in Spalding, is offering a free online meditation talk on Thursday, October 15.

While the South Holland Centre is currently closed, the Drolma Kadampa Buddhist Centre based in Peterborough, is running its classes and courses online.

Its free meditation talk on October 15 will be followed by a special four-week course with resident teacher Kelsang Malaya.

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The sessions run as follows:

FREE Online Meditation Talk - Learn to Meditate - Thursday, October 15, 7-8pm

NEW 4-WEEK COURSE: Learn to Meditate:

Thursday, October 22: Happiness, Health & Meditation

Thursday, October 29: Solving Our Problems

Thursday, November 5: A Balanced Mind

Thursday, November 12: Being Naturally Positive

Each class of the four week course is available to view for seven days from the date it is held.

You can book individual classes for £6 each or the full course for £20.

The classes consist of two guided meditations and practical advice. Organisers say that no previous experience of meditation is needed and the talk and special four-week course to follow are perfect for beginners.

Booking and more information can be found at www.drolmacentre.org.uk