Book of the Week with Bookmark, Spalding
The Fat-Loss Plan. 100 Quick and Easy Recipes with Workouts by Joe Wicks, The Body Coach (£16.99).
Available from Bookmark in Spalding with £4 off and an extra 20 per cent off with the voucher in this week’s Spalding Guardian (on sale January 4-10.)
Are you fed up with restrictive dieting?
Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different.
Health and fitness guru Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts.
His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.
He is now a Channel 4 TV presenter with his own show The Body Coach.
Inside the book is a combination of reduced-carb, post-workout meals and snacks and sweet treat recipes – all easy to make in 15 minutes flat. It includes recipes such as Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl.