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BOOK OF THE WEEK: Hello New You by Katherine Bebo

By Spalding Today Columnist

The staff at Bookmark in Spalding present their first choice for the new year:

Being healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising – we’ve all been there.

Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind.

Hello New You: Bookmark in Spalding's Book of the Week. (6176121)
Hello New You: Bookmark in Spalding's Book of the Week. (6176121)

No matter where you’re starting from or aiming for, there’s something here to spur you on, including:

- Dietary hacks to avoid overeating, improve sleep and reach your ideal weight

- Good guidance on fats and carbs, which are often misunderstood

- An honest look at how alcohol can affect your health (and your finances)

- Easy ways to reduce your alcohol consumption

- Clever ideas for matching your workout to suit your mood and schedule

- Sound advice on choosing exercises that keep you motivated

Hello New You by Katherine Bebo (RRP £8.99). Available from Bookmark in Spalding at £7.99 and an extra 20% off with the voucher in this week's Spalding Guardian (on sale Dec 27 until Jan 2).


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