TAE KWON-DO: Grimes grabs a double
Spalding instructor Carl Grimes claimed a couple of trophies at the TAGB Welsh Championships.
He was third in the executive men's black belt sparring and men's hand power test.
Long Sutton's Andrew Mason finished third in the executive men's red belt sparring at Cardiff University.
A total of 27 fighting areas ran throughout the day with more than 1,000 competitors and 200 officials.
Grimes and Mason were among 29 students from the Mark Farnham Schools of Tae Kwon-Do in this tournament, winning 19 medals from pattern, sparring, destruction, power test and team sparring events.
Farnham said: "To win any award at this event is a very serious achievement, so very well done to the students who achieved placings.
"We are now working towards the World Championships in Birmingham in July."
Anyone interested in learning a martial art can call 07771 644460 or visit www.mftkd.co.uk