Nene Valley Harriers were on the run at Wormwood Scrubs with three teams in the South of England Cross Country Relays.
'I basically achieved everything that I set out to do so I hope that is an incentive to youngsters that they can do it.'
Photo gallery from the first winter session for Lincs Throws Academy's shot and discus coaching at Holbeach Youth Centre.
Holbeach legend honoured by England Athletics
West Pinchbeck 10k
Shot put prospect Donovan Capes rounded off his season in style with a ‘huge’ shot put personal best.
10k and 3km multi-terrain races in the grounds of Grimsthorpe Castle on Sunday
Shot and discus wins in the last major event for 2018 representing Lincolnshire at the Inter-Counties at Nottingham.
Nene Valley Harriers
The Deepings School student crowned English Schools champion with a new personal best.
Donovan Capes added the East title in the under-15 boys shot to his growing collection of honours at the weekend.
Holbeach athletics legend Geoff Capes is set to join other stars of the sport in a national hall of fame.