'I basically achieved everything that I set out to do so I hope that is an incentive to youngsters that they can do it.'
West Pinchbeck 10k
10k and 3km multi-terrain races in the grounds of Grimsthorpe Castle on Sunday
Shot and discus wins in the last major event for 2018 representing Lincolnshire at the Inter-Counties at Nottingham.
Nene Valley Harriers
The Deepings School student crowned English Schools champion with a new personal best.
Donovan Capes added the East title in the under-15 boys shot to his growing collection of honours at the weekend.
Holbeach athletics legend Geoff Capes is set to join other stars of the sport in a national hall of fame.
Businesses across South Holland can back the athletics stars of the future by sponsoring coaching courses run by Geoff Capes.
Former Nene Valley runner wins Eye 5k
The Capes brothers were winners at the Lincolnshire Track and Field Championships.
Donovan Capes continued his superb start to the season with a personal best.