New meditation classes coming to Unique Cottage Studios in Spalding
A series of brand new meditation workshops start at Unique Cottage Studios in Fulney Lane South, Spalding, from September 11.
Run by fitness and wellness company Give It Some Fizz, the sessions will be every Wednesday from 10am until 11am for six weeks and people can book for either the whole block or for individual sessions.
Participants will be taken through guided meditation scripts and mindfulness activities and learn how to reduce stress levels, reduce anxieties and support a greater level of happiness.
Holly Barrett, a qualified meditation teacher, said: “Life is becoming increasingly stressful with work, relationships, social media etc.
“In these sessions, you will be able to experience meditation through a range of mindfulness activities.
“These will help to refocus your mind and recognise what is important in life. You will meditate to meditation scripts written by myself specifically for the selected theme of the week. Mindfulness meditation is for everyone and is a great way to relax and unwind.”
After the sessions people will be able to pop to the cafe on the site and enjoy lunch or a coffee if they wish.
The cost of the sessions is £36 for all six sessions or £7 per session. Booking is essential before the block or session begins. People can book by emailing: email@example.com or by calling Holly on 07800 566058 or by going to the website at www.giveitsomefizz.com
- A well-being and healthy lifestyles workshop will also run this November and February 2020.
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More by this authorZoe Myall