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Spalding area doctor's tip to stay well this winter

If you have a long-term health condition it is really important that you look after yourself as winter approaches.

By planning ahead and taking a few simple steps, you can ensure you stay healthy and on top of your condition. No-one likes being ill or wants to spend time in hospital; so we all need to take responsibility and look after ourselves as best we can.

Here are just a few suggestions of how you can do that.

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