Slim down for festive season

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FITNESS instructor Tracey Vowels is about to relaunch her popular Drop A Dress Size programme.

The course started in January as a pilot scheme funded by Lincolnshire County Council and delivered by Tracey, at her gym The Fitness Company in Spalding.

The aim was to help women understand the concept behind losing weight and enjoy being more active.

Over six months 80 women took part in five pilot programmes, with the average weight loss around ten to 20lbs in ten weeks.

The funding has now finished but Tracey is continuing the programme.

Tracey said: “Drop a Dress Size had fantastic results. It’s not just about weight loss, it’s a confidence booster, it’s about feeling good about yourself and looking good in your clothes, understanding why we gain weight and how to do something about it.

“Each weekly session incorporates 40 minutes’ exercise, which varies from week to week, a 20-minute diet and nutrition talk, a weigh in, BMI check and help and guidance.”

The next course starts on Thursday, September 27 (8-9.15pm) and costs £49.

To book a space call 01775 766775 or for more details email