Nikolay Grunicev’s one-hour classes are a mix of gentle yoga, meditation and breathing exercises.
He says: “It’s very effective. It’s a very subtle system and just helps people to deal with life, to be successful, to develop the mind and even their career possibilities.
“I feel very good. Yoga helps you to find yourself.”
In Boston, where he also teaches at St Christopher’s Church on Fenside Road on Wednesdays, Fridays and Sundays at 7.30pm, some English people do attend.
All classes cost £5 each and people interested in attending a session are asked to contact him first on 07468 692557.
Nikolay is also looking for a small room in Spalding where he can hold classes later in the evening – get in touch if you can help with that.