Meditate in Spalding

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The introduction to meditation on January 14 is followed by weekly classes during term time.

The format of the classes is that people – men and women of all ages – sit in chairs and start with a ten to 15-minute guided breathing meditation to settle the mind and help them let go of busy lives.

Nyingpo will then talk for about 30 minutes on a particular theme – the first one in the New Year is described as a “mind detox”.

The talk is then followed by another meditation based on the subject of the talk.

Nyingpo says: “It could be a meditation on a positive decision or determination, for example to try not to follow negative thoughts during the week.”

Apart from the first ticketed event on January 14, it is not necessary to book classes.

Sessions cost £5 each but if people book a whole term in advance there is a 20 per cent discount, so classes work out at £4 each.

To book a term in advance, visit and click on the link to classes and events in Spalding.