Learn the art of relaxation

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ANYONE feeling stressed out can sign up to a new eight-week course to learn to relax.

The course will be led by Lynn Exley, who is one of the first people in the UK to become a fully-trained sophrologist, which means she is now qualified to help people suffering from the effects of stress, anxiety, insomnia and depression.

Sophrology, which uses a range of mental and gentle exercises which can be incorporated into daily life, is already used widely in parts of Europe and is just beginning to spread to this country.

Lynn’s new course, which aims to give students the tools they need to cope with the stresses and strains of everyday life, will be held at Whaplode Village Hall, starting next month

To find out more call Lynn on 07553 354845.