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HEALTH MATTERS: Keep your medicine cabinet stocked up

GPs in Lincolnshire are urging people with long-term health issues to keep medicine cabinets fully stocked – and not to leave themselves at the mercy of the fast-changing winter weather.

People living with chronic conditions, such as diabetes, respiratory disease (severe asthma, chronic obstructive pulmonary disease or bronchitis), heart disease, kidney or liver disease, or neurological disease, are particularly vulnerable when the temperatures drop.

Venturing out in extremely cold weather can easily make an existing illness worse, which makes it all the more important to stock up on medicine while you can.

First Aid kit (39355141)
First Aid kit (39355141)

Our advice to people with long-term illnesses in Lincolnshire is to check their medicine cabinets are supplied with everyday remedies for minor winter illness as well as any regular medication they may require for their condition. It’s also a good idea to make sure kitchen cupboards are well stocked with nutritious food, too.

We’d also recommend contacting a friend or family member to see if they would be available to help you in case you get stuck at home without something you need. That way, you can be fully prepared should the weather take a turn for the worse and it’s difficult to venture outdoors.

Alongside regular medication, a well-stocked medicine cabinet should include the following:

l A Fitrst Aid kit including bandages, plasters, thermometer, antiseptic, eyewash solution, sterile dressings, medical tape for dressings and tweezers.

l Pain relief such as aspirin, paracetamol and ibuprofen for aches, pains and high temperatures.

l Oral rehydration salts to replace lost minerals and fluid after a fever or vomiting and diarrhoea.

l Anti-diarrhoea tablets to relieve symptoms of diarrhoea (though these will not help with the underlying cause).

If you’re on medication, make sure you’re not going to run out.

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