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Spalding area columnist Heather Walker shares how she is keeping up with her fitness and weight loss during the lockdown

Whether you are trying to lose weight or just simply looking after your health by staying fit and healthy, the lockdown situation can make it all a little bit more difficult.

For most of us, we’re always pretty motivated but then a lot of us train in a gym, which helps to keep that motivation high.

Or we are working towards goals such as half marathons, 10k runs or mud runs.

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