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Meditation and mindfulfulness: Teacher delivers sessions in and around Spalding to help others manage stress




With life being so busy these days, we sometimes forget to spend time just being in the moment.

That is the message that teacher and educator Holly Barrett has taken on board to help others learn how to take time for themselves.

After qualifying as a meditation teacher, she is now delivering sessions in and around the Spalding area, with a new series of sessions beginning in January.


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