Free fit kids course

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There’s still time to join the 12-week Fit Kids course starting on Monday in Spalding.

The free course offers exercise, dance and nutrition for children aged eight to 11. 
Children learn by taking part in fun activities with sessions on healthy eating.

The programme takes place at The Fitness Company, Spring Gardens, on Mondays from 4pm to 5pm with a second weekly exercise choice which can be a dance class, gym workout or an activity of the child’s choice.

Parents are encouraged to join in with some sessions which also include food tasting and cooking.

Spaces are limited with up to 12 children taking part.

Fit Kids is funded by NHS Lincolnshire and so far more than 800 families across Lincolnshire have successfully completed the programme.

Those children say they feel much fitter, happier and are pleased they have lost some weight.
To book a place contact Tracey Vowels at The Fitness Company on 01775 766775.