Bookmark’s Book of the Week

Book of the Week.
Book of the Week.
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Non Nom Paleo by Michelle Tam and Henry Fong

RRP £20

This is a fun and easy introduction to the Paleo diet.

The idea is simple: eat more whole, nutrient-rich foods like vegetables, meat, seafood and some nuts and fruit.

Also try to avoid things that tend to be more harmful than helpful, like processed food, added sugar, seed oils, grains, legumes and dairy.

From there, you can gradually reintroduce some of these foods, like rice or full-fat dairy to see how your body tolerates them.

So, if you want to get healthy this year and are fed up with calorie counting and exercise DVDs, try Paleo and see if it works for you!

We are selling this with £5 off, so with your Guardian voucher this means you can by Nom Nom Paleo for only £12.