Home   Lifestyle   Article

New leaders for Spalding walking group

Spalding Walking for Health has got two new walk leaders.

Terry and Shirley Day joined the group just after last summer to get fitter and to gain a better wellbeing.

After a short while they were both asked if they would like to become walk leaders and given relevant training.

Leader Terry Day and some of the walkers (14335214)
Leader Terry Day and some of the walkers (14335214)

Spalding Walking for Health Meet every Monday morning at 10.30am at the South Holland Centre, leaving in two groups at 10.45am.

The short walk group go for different walks around Spalding at a leisurely pace, returning at approximately 11.30am, while the long walk group go for longer walks at a faster pace, returning again at noon.

After each walk there are teas and coffees available and once per month an out of town walk is arranged. There is no charge.

Walks start at the South Holland Centre (14335642)
Walks start at the South Holland Centre (14335642)

Did you know?

  • Being physically active significantly reduces the risk of several major health conditions, including heart disease, type 2 diabetes, and colon and breast cancer, by between 20 and 40 per cent.
  • Walking can help you maintain a healthy weight, improves cholesterol levels, reduces blood pressure, builds healthy muscles and bones and improves balance.
  • Walking promotes mental health and wellbeing and helps to reduce stress, anxiety and fatigue.

The group is always looking for new faces and anyone can turn up on the day.


Iliffe Media does not moderate comments. Please click here for our house rules.

People who post abusive comments about other users or those featured in articles will be banned.

Thank you. Your comment has been received and will appear on the site shortly.


Terms of Comments

We do not actively moderate, monitor or edit contributions to the reader comments but we may intervene and take such action as we think necessary, please click here for our house rules.

If you have any concerns over the contents on our site, please either register those concerns using the report abuse button, contact us here.

This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies - Learn More