Vitality is a fun and friendly programme of exercise and movement set to music especially created and designed for over 60s, no matter what their ability.
There are over 45 weekly classes throughout Lincolnshire in a variety of different town and rural settings, including Spalding, Long Sutton and Sutton Bridge – the first class is free.
Experienced Vitality teachers ensure that each class provides fun and laughter, with carefully planned exercises, set to great toe tapping music.
The classes can also bring positive benefits to health too including improving mobility, circulation, strength and suppleness, as well as reducing anxiety and giving you a general sense of wellbeing.
You’ll receive a warm welcome at all classes and most provide refreshments, so it’s also a great place to make new friends, have a chat and catch up with the rest of the group. Classes usually cost £3.50 per week or £10per month.
For details of this or any other classes please visit our website www.vitalitylincs.co.uk or call 01529 411194.