Book of the week with Bookmark, Spalding

The Happy Kitchen book cover

The Happy Kitchen book cover

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In this week’s inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well.

Over the past five years she has worked with nutritional therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, support hormone balance and help you sleep soundly.

The book includes simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone.

The Happy Kitchen by Rachel Kelly (RRP 14.99) is available at £11.99 in store at Bookmark, plus an extra 20% off with the voucher in this week’s Spalding Guardian (on sale January 5.)