TRIATHLON: Spalding club members in Ironman Lanzarote

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Three South Holland athletes were among the 1,600 in the gruelling Ironman Lanzarote (2.4 mile sea swim; 112-mile bike course climbing to more than 8,000ft and a marathon in 30 degrees C.

Martin Halifax, Alistair Rudd and Chris Pratt represented Spalding Tri in one of the hardest ironman competitions worldwide (14hrs 24mins; 12hrs 12mins and 11hrs 38mins respectively).