Try a free class in stress relief

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VOLUNTEERS are being invited to take part in free classes to help with relaxation and stress relief in Whaplode.

Lynn Exley will be running the sessions on Monday mornings as part of her training to be one of the first English Sophrologists with the Sophrology Academy in Kent.

Sophrology is a method of using breathing and relaxation techniques to bring about a calm state of body and mind; relieving stress, reducing anxiety, lifting depression, improving sleep patterns and promoting general wellbeing.

While it’s popular as an alternative to pills in many parts of Europe, it is relatively unheard of in the UK until now.

Lynn is required to run group sessions to practice her skills.

The sessions will be held at Whaplode Village Hall but numbers are limited to eight. To find out more call Lynn on 07553 354845.