Over 60s exercise classes

0
Have your say

ADULTS in Spalding who have difficulty exercising are being encouraged to join a movement to music programme.

Vitality is a Lincolnshire-based programme which incorporates physio-based movement to music.

Classes are aimed at the over 60s, or those of any age who have medical conditions which prevent them from exercising in a “normal” setting.

Vitality classes aim to improve mobility, respiration, balance, posture and coordination through exercise classes taken by qualified instructors.

Classes take place on Thursdays at Broad Street Methodist Hall in Spalding from 1.45pm-2.45pm. For further information, visit www.vitalitylincs.co.uk.