Meditation classes in Spalding

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Don’t leave resolutions until New Year’s Day when you could make plans for a fresh start today.

Meditation classes have been running at South Holland Centre in Spalding since September with sessions attracting up to 40 people.

A ticketed event on Thursday, January 14 (7.30pm) will kick-start the new term.

Entitled Fresh start to the new year, the talk and meditation will be followed by weekly meditations during term time.

Gen Nyingpo, the Buddhist nun who leads meditations, said: “People are very open to making a change in the new year and the idea behind it is people can let go, leave 2015 behind them.”

Tickets are £5 from the centre’s box office.