Join free Fit Kids course

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A PROGRAMME to encourage healthy eating and active lifestyles for children starts in Spalding on Monday.

Fit Kids is a free 12-week weight management course for children aged eight to 11 and aims to help them lead healthier lives, get fitter and lose weight.

Sarah Ferneyhough, Physical Activity Manager at Lincolnshire Sports Partnership, said: “Leading a healthy lifestyle is a difficult thing to do; especially when life is already so busy. These courses help families to get the right balance; fitting in regular physical activity and eating a healthy diet.

“The changes we see over 12 weeks are incredible; children gain confidence, get fitter and the whole family is encouraged to lead a healthier lifestyle.”

The Fit Kids programme starts on Monday at The Fitness Company.

For information, contact Tracey Vowels on 01775 766775. Booking essential.