If pumping it up in a gym doesn’t appeal, there are other, more fun, ways of keeping fit.
How about shaking your hips – and every other part of the body – with belly dancing?
Shimmera Belly dance is starting a new beginner’s course at Whaplode Village Hall on Monday (6.30pm to 7.30pm).
Instructor Dany Dalley says: “The great thing is you don’t need to be young, slim or athletic to do it. It’s a fun, gentle exercise for women of all ages, shapes or sizes, requiring only an average level of fitness.”
That session is followed (7.30pm to 8.30pm) by a Bit of Bollywood dance exercise class with a difference, using basic Bollywood moves.
Both classes cost £5 per session and places are limited. Call Dany on 01775 640705 or Rosemary Burton on 01775 723888.