Free sports sessions

News from the Lincs Free Press and Spalding Guardian, spaldingtoday.co.uk, @LincsFreePress on Twitter
News from the Lincs Free Press and Spalding Guardian, spaldingtoday.co.uk, @LincsFreePress on Twitter

Boston United Positive Pilgrims are running free weekly football and multi-sport sessions for over 16s.

Research has demonstrated the positive impact of regular exercise on people suffering with mental health problems.

Positive Pilgrims aims to develop confidence, self-esteem, and a sense of belonging, health and wellbeing and will increase social acceptance and interaction through various sports sessions.

The sessions are held indoors at the Castle Sports Complex, Spalding, with football from 9.30am-10.30am on Tuesdays and multisports from 10am-11am on Thursdays.

To get involved, you or someone you care for, has to have had some experience of mental ill health.

For more details call 01205 364406 or 07931 311345.