Exercise in disguise

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GO along and join the Zumba party at Polka Dot Performing Arts Academy’s new premises in Westlode Street, Spalding on Thursdays from 8.30pm.

Zumba Fitness is designed for people to have fun whilst exercising and does not feel like exercising at all. You do not need to know how to dance or memorize steps, you just have fun and get results.

There are no pre-requisites to join this class, just bring yourself and a whole bunch of energy to move your body to Salsa, Merengue, Cumbia, Reggeaton, Mambo, Cha Cha, Hip Hop and even Belly Dancing. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

The sessions on Thursdays are priced at £3 for more details on the adults only class contact 01775 712359.