YOU’VE probably heard of Zumba but have you heard of Bokwa Fitness?
Bokwa is the newest dance fitness craze that has taken over America and is now here at Polka Dot Academy, Westlode Street, Spalding.
Bokwa Fitness is an exercise dance class that combines cardio conditioning, strength training and flexibility. Furthermore, it integrates customary African dance with boxing manoeuvres. The name came from a combination of two words; “Bo” which stands for light boxing and “KWA” which symbolises the traditional dance Kwaito and is for everyone.
Do you feel that perhaps you are not very coordinated? Well Bokwa Fitness is still for you because the steps have been specially designed using numbers, letters and words. While Bokwa is a challenging workout, it can be adjusted for anyone, at any fitness level.
Bring yourself, some water and a towel and prepare to dance yourself into shape at sessions on Mondays or Thursdays 7.30pm to 8.30pm or Fridays 9.15am to 10.15am. To book your place or for further details please call 01775 712359. Classes are £3 per session and for adults only.