You’ve eaten the last mince pie and only the shapes you hate are left in the chocolates tin.
Yes, it’s that time of year when you wish you hadn’t indulged quite so much over Christmas.
Latest statistics show you are not alone - globally, one in three adults are now considered overweight or obese.
Many of us will have made a resolution on January 1 to get slimmer and fitter in 2014, but don’t really know where to start.
There is plenty of help and support at The Fitness Company in Spring Gardens, Spalding, to help you on your way.
Owner Tracey Vowels said: “We would all like to be healthy, but there comes a time of the year when you just want to relax and indulge. The secret is knowing when to switch back.
”We aim to encourage everybody and try to put on classes to suit all abilities.”
The Fitness Company has just launched its 2014 fitness programme, with Drop A Dress Size, classes targeting legs, tums and bums, and favorites such as step, zumba and pilates.
The Easyline gym has no weights to change, no seats to adjust - just air resistance equipment that tones and burns calories at the same time.
In addition, there is everything else you need to feel fabulous - with in-house hairdressers Debonaire, nail and beauty specialists Tip 2 Toe, Natural Vitality nutritional specialists and sports physio Paul Parkin. To download the 2014 programme, visit www.fitnesscompanyspalding.co.uk or call 01775 766775.